(Re)Ignite Your Spark
Coaching for women ready to break free from the monotony and mundane to create a life that lights you the eff up!
Ever found yourself trying so hard to live up to ALL the expectations that you’ve entirely lost who you are?
Like you’re living on auto-pilot?
-You feel stuck in a job that no longer lights you up.
You find yourself saying yes to all those things you think you should be saying yes to – helping out at the kid’s school, the bake sale, the extra social event. Maybe you enjoy some of it but doing ALL of it is overwhelming and just another thing added to your to-do list.
Your ‘me-time’ looks more like zoning out scrolling the socials than it does actually nurturing yourself.
You long for a balance that lets you be a nurturing mum while also nurturing your own identity. You wish there was a way to find your spark – the one you see in other women. Those women who follow their passions and their dreams.
You’re not alone – been there, done that. Got the t-shirt.
I also know it’s possible to do things differently. I know it’s possible to rewrite your story. I’ve done it.
You’re on your way to (re)discovering you – the you who exists outside of the role of ‘mum’.
You’re on your way to living courageously – without worrying about what everyone else thinks.
You’re on your way to setting better boundaries and taking care of yourself without feeling guilty.
You’re on your way to having fun again – feeling more invigorated and alive.
You’re on your way to becoming a more confident and courageous you.
Without the guilt.
And guess what? When you’re in that groove, your kids catch on.
They see that being true to yourself is where the magic’s at.
Ready to reignite YOU?
Self-paced Reset
This is a moment for yourself. A way to finally hit pause (because Mama, you NEED this). To bring calm into the chaos of the day, in your own time and space. To reset. 5 Days - 5 simple ways - to feel rested and replenished.
1:1 Coaching
Are you ready for some incredible changes in your life? Changes that bring you out of the world of self-doubt, people-pleasing and fear of judgement and into the world where you feel confident to speak up, ask for what you want or go after your big dreams? Whether you need a cheer-leader, an ‘ain’t got no time for BS’ bestie, gentle encouragement, or someone simply to shine the light so you can start to unleash your power, my 1:1 coaching is for you.
The Confidence Catalyst
Kickstart your confidence journey! Whether it's preparing for birth or going after your dream job these one-off sessions (with extra support) are perfect for the woman who wants to get things done, now!
You’re here.
you’re in the right place.
A place where you can find the courage to nuture yourself as much as you nuture your children.
Hey there, I’m Kate.
Confidence and women’s empowerment coach, a bubble-tea drinking, chocoholic, mum to three.
Becoming a mum completely unravelled me. It challenged me in ways I never imagined. I loved my kids but I didn’t love the feeling of being stuck in Groundhog Day thinking ‘is this it?’ I felt like I’d lost my entire identity when I was bestowed the title of ‘Mum’. Suddenly, everything was about the kids and I had completely lost who I was – including my confidence, courage and my dreams. I felt like I was the only one feeling this way (helloooo mum-guilt!!).
And so began my journey. A journey of self-discovery. Of breaking down old rules and stories. Of breaking up with ‘the good girl’. It was a journey of rebellion and treading my own path.
It was a journey of learning how to be all the things I wanted to role-model for my kids.
Now it’s your turn
Sarah F
Now, with Kate’s help, I know - I’ve got this!
Patricia K
Every question and comment was acknowledged and explored. Nothing felt off limits and nothing was rushed. Kate created a wonderful, safe environment for me to explore and understand
Emma R D
Everyone needs a Kate in their life
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